I am a certified health and wellness coach and a wife and mother of 2 teens. I have spent my professional career as a licensed landscape architect and I have enjoyed my work as a designer. But as I have gotten older, I have been made aware of the many struggles women my age deal with, with very little in the way of real answers or support. From poor sleep to brain fog and inability to find my words, I was blown away by how much perimenopause was affecting my life, both personally and professionally.

I decided to advocate for myself and for others by becoming a certified health and wellness coach so I could learn what was really going on and empower other women with the knowledge and resources to regain control of this part of their lives.

I have been where you are. I know what it’s like to be frustrated. I have navigated the ups and downs of perimenopause as well as the challenges of maintaining a balanced life. I understand the unique struggles that come in this phase of life. My own experiences have shaped my approach making me not only a coach but more importantly a companion on this journey.