Curating Health & Wellness

We partner with you to achieve a healthier, more balanced life by curating premier health and wellness solutions designed to meet your unique needs and goals.

Are you struggling with health challenges or symptoms that are affecting the overall quality of life?

Fatigue, weight gain, sleep disruption, low libido, irritability, brain fog, digestive issues or anxiety?

Or do you simply desire a healthier lifestyle but feel lost in conflicting advice?

You don’t have to navigate your health alone. And you’ve come to the right place.

Above Health and Wellness is a private health coaching and personal training business offering complete guidance at the highest level, worldwide. With personalized care, we connect you to the best health and wellness services offering testing, evaluation, coaching, nutrition, fitness, meditation and more.

About Sarah Parker

I am a certified health and wellness coach and personal trainer as well as a wife and mother of 2 teens (my favorite roles). I have spent my professional career as a licensed landscape architect and I have enjoyed my work as a designer tremendously. But as I have gotten older, I have been made aware of the many struggles women my age deal with, with very little in the way of real answers or support. From poor sleep to brain fog and inability to find my words, I was blown away by how much perimenopause was affecting my life, both personally and professionally.

I knew I wanted to understand more about all the things so I decided to become a certified health and wellness coach so I could learn what was really going on and equip others with the knowledge and resources to regain control of this part of their lives. Also, since strength and movement is such an important factor in this area, I became an NASM certified personal trainer and a GGS Women’s Coaching Specialist.

I have been where you are. I know what it’s like to be frustrated. I have navigated the ups and downs of perimenopause as well as the challenges of maintaining a balanced life. I understand the unique struggles that come in this phase of life. My own experiences have shaped my approach making me not only a coach but more importantly a companion on this journey.

Book a free consultation

  • Take the first step towards your transformation with a complimentary 15-20 minute consultation.

  • There's no obligation, no pressure, and no cost for this consultation. It's simply an opportunity to get a sense of the potential that awaits you.

  • Schedule your complimentary consultation today and explore the power of personalized health coaching. Take control of your health because you deserve nothing but the best.

WHAT IS A HEALTH COACH?

  • Health coaches are certified experts on human lifestyle behaviors, self-motivation, and overall health and wellness. A health coach empowers people to discover their own, unique WHY behind their reasons and desires for change. Health coaches support and guide their clients to be their own experts on themselves, including their mind, body and circumstances they live within. Health coaches help their clients identify their internal strengths, values, and goals through the use of science-backed strategies and techniques, such as motivational interviewing, positive psychology, and stages of change. Health coaches are trained to help clients connect the dots between their own personal health goals or a physician’s diagnosis and their real life. 

  • Coaches use powerful tools to help their clients transform their lives, such as open-ended questions, affirmations, empathy and silence to elicit the clients own internal motivation to make healthy lifestyle changes. Health coaches can help people recreate a growth mindset from a fixed mindset to overcome lingering obstacles, such as nutritional changes, stress management skills, bedtime routines, better relationship skills, becoming an active advocate with physicians, and creating more time for exercise and movement.

  • There’s no one-size-fits-all approach to needing a health coach. People in all stages of life will reap the benefits by working with a health coach. Whether you are overweight, underweight, battling chronic inflammation, such as insulin resistance, migraines, cancer or autoimmune diseases, or training for a marathon or bodybuilding competition, a health coach can help you reach your wellness goals. Whether you are 8 years old or 78 years old, preparing for family planning or going through menopause, a health coach can help you create a healthier lifestyle. 


TOP 5 REASONS TO HIRE A HEALTH COACH NOW:

  1. Health coaches bridge the gap between a diagnosis from your physician and implementing healthier lifestyles changes to reverse disease, prevent disease and maintain a realistic healthy lifestyle.

  2. Health coaches use science-backed strategies to help their clients find their own internal motivation to make lifestyle changes, such as motivational interviewing, positive psychology and stages of change.

  3. Health coaches hold you accountable on a weekly basis through setting up SMART goals, which could be small weekly goals that are working towards achieving the client’s larger wellness vision.

  4. Health coaches collaborate with you to develop a bio-individual plan and honor their client’s autonomy to make the final decisions surrounding all lifestyle changes.

  5. Health coaches support their clients to become more confident about making lifestyle decisions, talking to their physicians about making changes and pushing through challenging tasks through using science-backed strategies and supportive educational information and data.

What others have to say

  • “Working with Sarah was a great experience. She explained what my body was experiencing and put together a group of solutions that have been so helpful"

    Barkley Franklin

  • “Above Health and Wellness was so helpful and encouraging in my health journey "

    Michelle Via

  • “Sarah was very understanding and encouraging and was able to get me headed in the right direction"

    Katie Douglas

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