Strong at Every Stage

Strength doesn't decline with age—it evolves. Welcome to wellness designed for the person you are now.

Partnering with You for a Healthier, More Balanced Life

  • Are you experiencing health challenges or symptoms that are impacting your quality of life?

  • Or do you simply desire a healthier lifestyle but feel overwhelmed by conflicting advice?

  • You don’t have to navigate this journey alone — and you’ve come to the right place.

    At Above Health and Wellness, we provide personalized health coaching and private training designed to support you at every stage. Our approach integrates fitness, nutrition, and mindset to help you restore balance, build strength, and enhance overall well-being.

    With expert guidance and a compassionate, scientific approach, we partner with you to achieve lasting results — so you can feel your best and live with purpose, confidence, and vitality.

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About Sarah Parker

I am a certified health and wellness coach and personal trainer as well as a wife and mother of 2 teens (my favorite roles). I have spent my professional career as a licensed landscape architect and I have enjoyed my work as a designer tremendously. But as I have gotten older, I have been made aware of the many struggles women my age deal with, with very little in the way of real answers or support. From poor sleep to brain fog and inability to find my words, I was blown away by how much perimenopause was affecting my life, both personally and professionally.

I became a certified health and wellness coach so I could learn what was really going on and equip others with the knowledge and resources to regain control of this part of their lives. Also, since strength and movement is such an important factor in this area, I became an NASM certified personal trainer and a GGS Women’s Coaching Specialist.

I have been where you are. I know what it’s like to be frustrated. I have navigated the ups and downs of perimenopause as well as the challenges of maintaining a balanced life. I understand the unique struggles that come in this phase of life. My own experiences have shaped my approach making me not only a coach but more importantly a companion on this journey.

Learn more

Book a free consultation

  • Take the first step towards your transformation with a complimentary 15-20 minute consultation.

  • There's no obligation, no pressure, and no cost for this consultation. It's simply an opportunity to get a sense of the potential that awaits you.

  • Schedule your complimentary consultation today and explore the power of personalized health coaching or personal training. Take control of your health because you deserve nothing but the best.

Book now

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What others have to say

  • “Working with Sarah was a great experience. She explained what my body was experiencing and put together a group of solutions that have been so helpful"

    Barkley Franklin

  • “Above Health and Wellness was so helpful and encouraging in my health journey "

    Michelle Via

  • “Sarah was very understanding and encouraging and was able to get me headed in the right direction"

    Katie Douglas

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